W.O.D

THURSDAY, JULY 19

BB skill work - 4 Rds. of the following Snatch complex:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Power Snatch
2 Power Snatches
1 round every other minute

WOD - 6 RFT of:
10 (7) DL’s (last bar from complex)
10 (7) DB Push Presses 50#/35# (25/15#)
200M run

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