W.O.D

THURSDAY JULY 14

For time:

Buy in: 100 Dbl. Unders
3 Rds of:
- 15 KB Swings (53#/35#)
- 20 Box Jumps (24"/20")
Cash out: 100 Dbl. Unders

CORE - 2x10 GHD Sit ups

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