W.O.D

THURSDAY, JULY 13

Part I - Alt. EMOM(10):
5-15 T2B on 1st minute (athlete's choice on number of reps)
30 second HS hold or 40' Handstand walk on 2nd minute

Part II - "Phoenix" - For time:
21 GTO 95/65 (65/35) / 200M run
15 GTO 135/95 / 400M run
9 GTO 155/105 / 800M run

Core - 3 rounds of:
5 hollow rocks + 5 V-ups + 5 knee tucks
1min rest between rounds ( no rest between movements)

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