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THURSDAY, JULY 12 - CrossFit Reston/CrossFit Fairfax

W.O.D

THURSDAY, JULY 12

BB skill work - EMOM(8):
2 Push Jerks + 1 Split Jerk

WOD - 3RFT of:
400M run
20 (15) KB Swings 53#/35# (35/22 or less)
3 (1) Rope Climbs (scale is 1:1 assisted RC)