W.O.D

THURSDAY, JULY 12

BB skill work - EMOM(8):
2 Push Jerks + 1 Split Jerk

WOD - 3RFT of:
400M run
20 (15) KB Swings 53#/35# (35/22 or less)
3 (1) Rope Climbs (scale is 1:1 assisted RC)