W.O.D

THURSDAY, JULY 11

For time:
50/40 Calorie row
40 (30)Anchored Sit Ups (use 50#/35# DB’s - 25/15#)
30 (20)KB SDHP 70#/53# (44/26 or lighter)
20 (10)DB Front Squats (use DB's from Sit Ups)
10 (5) DB Burpee Clusters (use same DB's as above)
20 (10)DB Front Squats
30 (20)KB SDHP (same KB)
40 (30) Anchored Sit Ups
50/40 Calorie Row