W.O.D

THURSDAY, JANUARY 4

2 Position Squat Clean, 5 Rds. 1 Rd. every 2 minutes:
2 High Hang Squat Clean + 1 Squat Clean from floor.

Followed by...

With a 12 minute running clock:
4 Rds. of:
1 minute OHS 95/65
1 minute Hang Power Cleans (same)
1 minute STO (same)

(there is no rest between movements or rounds)

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