W.O.D

THURSDAY, JANUARY 31

BB skill work - 4 Rds. of the following Clean complex:
1 Hang Clean Pull
1 Hang Power Clean/ Front Squat
1 Hang Squat Clean
1 Squat Clean

WOD - AMRAP(10)
3 Deadlifts (last load from complex)
6 Box Jumps 30”/24" (24/20” or shorter)
9 Wall Ball Shots 20# (14#) to 10’ / 14#(8#) to 9’