W.O.D

THURSDAY, JANUARY 25

Skill - Kipping T2B. If you have them do a EMOM 10 of 20sec L hold/40sec rest

Followed by...

AMRAP in 15min:
20’ Front Rack DB lunges 35/20# (20/10#)
10 DB cleans
20’ Front Rack DB lunges
10 DB Renegade Rows

Core - 2x15 weighted Hip extensions

Contact