W.O.D

THURSDAY, JANUARY 11

Skill - handstands. If you have handstands do EMOM(10) of either 30 second handstand holds with 30 seconds rest or 30 seconds max handstand walking/ 30 sec. rest

WOD - 4RFT of:
20 Alt. Lunges with DB's in the Front Rack 35/20# and up
10 Alt. Box Step Ups holding the same DB"s in the hang position
2 Rope Climbs (sub is 2 assisted RC)

18min time cap