Part I - Alternating EMOM(8):
EVEN - 6-12 Alternating Pistols
ODD - 6-12 Alternating DB Squat Snatches (single arm)
Part II - 3 AMRAPs:
AMRAP(3):
REST 1 Minute
AMRAP(5):
REST 2 Minutes
AMRAP(7):
*score is total calories rowed of all 3 AMRAP's.
Posted on 02/08/2017 at 06:00 PM