W.O.D

THURSDAY, FEBRUARY 9

Part I - Alternating EMOM(8):

EVEN - 6-12 Alternating Pistols
ODD - 6-12 Alternating DB Squat Snatches (single arm)

Part II - 3 AMRAPs:
AMRAP(3):

  • 10 Power Snatches 125#/75#
  • Row for Calories

REST 1 Minute
AMRAP(5):

  • 15 Power Snatches (same as above)
  • Row for Calories

REST 2 Minutes
AMRAP(7):

  • 20 Snatches (same as above)
  • Row for Calories

*score is total calories rowed of all 3 AMRAP's.

Contact