Part I - Alternating EMOM(8):

EVEN - 6-12 Alternating Pistols
ODD - 6-12 Alternating DB Squat Snatches (single arm)

Part II - 3 AMRAPs:
AMRAP(3):

• 10 Power Snatches 125#/75#
• Row for Calories

REST 1 Minute
AMRAP(5):

• 15 Power Snatches (same as above)
• Row for Calories

REST 2 Minutes
AMRAP(7):

• 20 Snatches (same as above)
• Row for Calories

*score is total calories rowed of all 3 AMRAP's.