W.O.D

THURSDAY, FEBRUARY 8

3 position Squat Clean. 5 rounds. 1 round every other minute:
High Hang / ATK / Floor

Followed by...

21,18,15,12 9 RRFT of:
Push Presses 75/55
SDHP
Front Squats

<3 months - 18,15,12,9 & 6 RRFT of:
Push Presses 65/35 or less
SDHP
Front Squats

Core - 2x:
10sec hollow rock hold
10 hollow rocks
10 V-ups
No breaks/rest between movements