For time:Buy in: 100/80 Calorie RowThen 3 Rounds of:20 (15) KB Swings 70#/53# (35/22#)10 (8) Shoulder Presses 95#/65# (65/35# or less)Cash out: 100/80 Calorie Row
Core - 3x10 Armadillo drill with a partner
Posted on 02/06/2019 at 03:00 PM