For time:
Buy in: 100/80 Calorie Row
Then 3 Rounds of:
20 (15) KB Swings 70#/53# (35/22#)
10 (8) Shoulder Presses 95#/65# (65/35# or less)
Cash out: 100/80 Calorie Row

Core - 3x10 Armadillo drill with a partner