W.O.D

THURSDAY, FEBRUARY 23

Part I - Clean complex, every other minute, 4x:

1 Clean Pull + 2 Power Cleans + 1 Jerk (any style)

Part II - 'Helen' 3RFT of:
- 400M run
- 21 KB Swings. ( 53#/35#)
- 12 Pull Ups
Compare to 9/25/2015

17min time cap

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