W.O.D

THURSDAY, FEBRUARY 22

Skill - kipping pull ups.
If you have kipping pull ups do an EMOM(10) of 4-8 strict pull ups. Bands are allowed

WOD - AMRAP(15):
6 SDHP 75#/55# (65/35#)
9 Front Squats
12 Push Presses
3 Rope Climbs

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