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THURSDAY, FEBRUARY 2 - CrossFit Reston/CrossFit Fairfax

W.O.D

THURSDAY, FEBRUARY 2

Part I - Snatch complex, every other minute, 4 times:
Hang Snatch Pull + Hang Snatch High Pull + Hang Power Snatch + OHS + Squat Snatch. Hold onto the bar until after the OHS

Part II - 4RFT of:
- 30 Double Unders (or 1/2 attempts)
- 10 Deadlifts (last load from complex)
- 1 legless or 2 regular rope climbs

(20min time cap)