W.O.D

THURSDAY, FEBRUARY 15

For time:
5 rope climbs
30 (20) Box Jumps 24"/20"
40 (30) KB Swings 53#/35# (35/22 or less)
50 (40) HR Push Ups
40 (30) KB Swings
30 (20) Box Jumps
5 Rope climbs

Core - 3x:
10sec hollow rock HOLD
5 hollow rocks
5 V-ups
5 knee tucks
**no breaks between movements**