W.O.D

THURSDAY, FEBRUARY 1


6RFT of :
5 HSPU's
10 Deadlifts 185#/125#
15 Wall Ball Shots 20# 10’/14# 9' target

<3 months - 6RFT of :
4 HSPU's
8 Deadlifts 185#/125#
12 Wall Ball Shots 20# 10’/14# 9' target

Core: 3max effort weighted plank holds

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