W.O.D

THURSDAY, DECEMBER 7

4 Rds. of the following Snatch complex:
1 Hang Snatch Pull
1 hang power snatch+ 2OHS
1 hang squat snatch.

*no letting go off the bar during the complex.

1 rd every other minute

Followed by....

4RFT of:
400/300M row
10 Power Snatches 95#/65# (65/35#)
3 rope climbs (1RC)** sub is 1:1 assisted RC
*20min time cap

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OUR HOLIDAY PARTY IS THIS SATURDAY - HYATT RESTON - 7PM