W.O.D

THURSDAY, DECEMBER 29

Part I - 4 Rds, every other minute, of Snatch Complex:
1 Hang Snatch Pull
1 Snatch Pull
1 Power Snatch
1 OHS
1 Snatch (bar can be dropped during the complex)

Part II - 3 RFT of:
- 20 SDHP 75/55
- 20 Alt. OH Lunges (same loads)
- 20 Lateral Burpees over BB
(20min cap)

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