W.O.D

THURSDAY, DECEMBER 13

WOD - AMRAP(20):
10 (8) Box Jump Overs ( 24"/20")
15 (12) KB Swings 53#/35# (35/22#)
20/15 Calorie Row

Core - 3x10 weighted ABMAT sit ups followed by 3x10 Russian twist using the same load (1 rep is R/L)