W.O.D

THURSDAY, AUGUST 9

For time:
600M run / 20 (15) HR Push Ups / 20 (15) Wall Ball Shots
400M run / 15 (10) HR Push Ups / 15 (10) WBS
200M run / 10 (5) HR Push Ups / 10 (5) WBS
400M run / 15 (10) HR Push Ups / 15 (10) WBS
600M run / 20 (15) HR Push Ups / 20 (15) WBS

Men 20# (14#) to 10’
Women 14# (8#) to 9’

Core - 3x20 banded hip extensions (unbroken) followed by 3x10 weighted ABMAT sit ups