W.O.D

THURSDAY, AUGUST 31

AMRAP (15min):
15 Power Snatches. 75/55 (45/15 empty bar), 10 BFB
13 Power Snatches. 95/65 (55/25), 10 BFB
11 Power Snatches. 115/75 (65/35), 10 BFB
9 Power Snatches. 135/95 (75/40), 10 BFB
7 Power Snatches. 155/ 105 (85/45), 10 BFB
5 Power Snatches. 165/115 (95/50), 10 BFB
3 Power Snatches. 185/125 (105/55), 10 BFB
1 Power Snatch. 205/ 140 (115/60), 10 BFB

If the athlete completes the last round, enter the total reps and time of completion. They don't have to start again

* compare to: 5/25/17

**<3 months use load inside parenthesis

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