W.O.D

THURSDAY, AUGUST 30

Skill: kipping pull ups.
If you have kipping pull ups do EMOM(12) of strict pull ups. Athlete's choice on number of reps

WOD - 21,15,9 RRFT of:
KB Swings 70#/53# (35/22)
KB Goblet Squats (same)
24/20” Box Step Ups holding same KB