W.O.D

THURSDAY, AUGUST 3


Skill - double unders.
If you have double unders do EMOM(10) of your choice of double unders

WOD - 5RFT of:
15 Wall Ball Shots (20#/14#)
12 Shoulder Press (75#/55#)
9 KB Swings ( 53#/35#)

< 3months - 5RFT of:
12 Wall Ball Shots 14#/10 or less
10 Shoulder Press 65#/35# or less
8 KB Swings 35#/22 or less

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