W.O.D

THURSDAY, AUGUST 2

4RFT of:
400M run
15 Box Step Overs (24"/20"), (35#/25#) DB's or KB's
15 Push Presses (same db's or KB's)

<3 months - 4RFT of:
400M run
10 Box Step Overs 25#/15# or less DB's or KB's
10 Push Presses (same db's or KB’s)

Core - 3x10 SLOW back extensions