W.O.D

THURSDAY AUGUST 18

AMRAP in 3min of:
20 Double unders
10 Pull ups
4 STO 95/65#

Rest 2 minutes

AMRAP in 5min of:
30 Double unders
15 Pull ups
8 STO 135/85#

Rest 3 minutes

AMRAP in 7min of:
40 Double unders
20 Pull ups
12 STO 155/105#

Post total reps

Core - 2x15 GHD Sit ups

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