W.O.D

THURSDAY, AUGUST 17

Part I - 4 Rds. of the following complex, 1 round every 3 min:
5 deadlifts
4 hang power cleans
3 front squats
2 hang squat cleans
1 squat clean

<3 months - technique

Part II - For time:
800M run / 10 Wall Ball Shots 20#/14#
400M Run / 20 Wall Ball Shots
200M Run / 30 Wall Ball Shots

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