W.O.D

THURSDAY, AUGUST 16

With a running clock:
6 max effort 200M runs REST exactly 30 seconds between efforts
6 max effort 200M rows REST exactly 30 seconds between efforts
6 rounds of 40 DU's REST exactly 30 seconds rest between rounds
6 max effort 400M on C2 bike REST exactly 30 seconds between efforts

WOD score is total time it takes to complete.

Core - 3 max effort L-sit from parallets