W.O.D

THURSDAY AUGUST 11

Part I - 5 Rds. of the following gymnastics complex (every 2 minutes):

- 5T2B, 4 Pull Ups, 3 C2B Pull Ups, 2 BMU's

Compare to 1/28/2016

Part II - AMRAP(12).
- 5 Triple Unders or 40 Dbl Unders
- 5 Box Jump Overs or 10 Box Jumps (24"/20")
- 10 Hand Release Push Ups

*any combination of the movements is considered rx'd

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