W.O.D

THURSDAY, AUGUST 10

Skill - Handstands.
If you have handstands then do an EMOM(10) of HSPU's

WOD - For time:
21 Deadlifts (275/155) / 5 Rope Climbs
15 Deadlifts (same) / 3 Rope Climbs
9 Deadlifts (same) / 1 Rope Climb
compare to: 2/15/17

< 3 months: For time:
15 Deadlifts (115/95 or less) / 3 Rope Climbs
12 Deadlifts (same) / 2 Rope Climbs
9 Deadlifts (same) / 1 Rope Climb