W.O.D

THURSDAY, APRIL 5

5RFT of:
10 shoulder presses 75#/55#
14 Back rack alternating lunges. (same)
18 Box Jump Overs ( 24"/20")
you can land on top of the box and still be rx’d

Core - 3 rounds of:
10 second hollow rock hold
10 hollow rocks
10 V-ups

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