W.O.D

THURSDAY, APRIL 4

Skill - Rope climbs.

WOD - AMRAP(15):
200M/150M row
15 (12) DB Box Step Ups 50#(25#) 24” - 35#(15#) 20"
10 (8) DB Snatches (same DB)

CORE - 3x10 SLOW armadillo drill