W.O.D

THURSDAY, APRIL 27

Part I - 5 Rds. of the following Clean complex (every other minute):
1 Hang Clean Pull + 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Squat Clean (floor)
*bar can be dropped during round

Part II - 4RFT of:
- 200M run
- 8 Front Squats ( with 70% of top load from complex)

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