W.O.D

THURSDAY, APRIL 19

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
HSPU’s (sub is strict DB presses)
C2B Pull Ups
Front Squats 155/100#

<3 Months - 8,7,6,5,4,3,2,1 RRFT of:
HSPU's
Pull Ups
Front Squats 75/45# or less

Core - 3 x 15 weighted ABMAT sit ups

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