W.O.D

THURSDAY, APRIL 18

For time:
200M KB Farmers Carry (100M right hand/100M left hand)
30 (20) KB Swings
40 (30) KB Goblet Squats
50 (40) anchored ABMAT sit ups
60 seconds cumulative BB OH Hold 115/75 (65/35#)
50 (40) anchored ABMAT Sit Ups
40 (30) KB Goblet Squats
30 (20) KB Swings
200M Farmers Carry (same as first time)

KB weight - 53/35# (35/22 or less)