W.O.D

THRUSDAY, JANUARY 12

Skill- Muscle Ups

Part II - AMRAP(15).
3 Power Cleans (135/95), 1 Rope Climb
6 Power cleans, 2 Rope Climbs
* each round the cleans go up by 3 and the rope climbs go up by 1. scaling up is allowed for the cleans

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