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Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=76a90b48-9662-4e04-8121-3a68d0efb5c3&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=61a3d866-0c82-433f-9f47-0d5731a1c562& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
SATURDAY, SEPTEMBER 9 - CrossFit Reston/CrossFit Fairfax

W.O.D

SATURDAY, SEPTEMBER 9

For time:
800M run / 15 Shoulder Presses / 30 (15) Pull Ups
400M run / 10 Shoulder Presses / 20 (10) Pull Ups
200M run / 5 shoulder presses / 10 (5) Pull Ups
800M run / 15 SDHP / 30 (15) Push Ups
400M run / 10 SDHP / 20 (10) Push Ups
200M run / 5 SDHP / 10 (5) Push Ups

Load rx’d 75/55#
<3 months 65/35#