W.O.D

SATURDAY, SEPTEMBER 9

For time:
800M run / 15 Shoulder Presses / 30 (15) Pull Ups
400M run / 10 Shoulder Presses / 20 (10) Pull Ups
200M run / 5 shoulder presses / 10 (5) Pull Ups
800M run / 15 SDHP / 30 (15) Push Ups
400M run / 10 SDHP / 20 (10) Push Ups
200M run / 5 SDHP / 10 (5) Push Ups

Load rx’d 75/55#
<3 months 65/35#

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