W.O.D

SATURDAY, SEPTEMBER 29

For time:
30 (20)Power Snatches 75/55 (65/35#)
45 (25) Bar Facing Burpees
60 (30) Thrusters
45 (25) Bar Facing Burpees
30 (20) Power Snatches

POST WOD - Achilles / elbow maintenance. 3 X10

https://www.youtube.com/watch?v=8Jh4B9lhV9w

https://www.youtube.com/watch?v=UCYbShdTtbk