W.O.D

SATURDAY, SEPTEMBER 23

Team Series Event #2

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell
Women use 65-lb. barbell

<3 months - For time:

  • 80 double-unders, each, relay
  • 80 chest-to-bar pull-ups, total, sets of 10
  • 80 hang power snatches, total, sets of 10
  • 80 double-unders, each, relay
  • Men use 65-lb. barbell
  • Women use 35-lb. barbell

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