W.O.D

SATURDAY, SEPTEMBER 22

For time:
400M run / 15 Clean and Jerks / 4 rope climbs
400M run / 12 Clean and Jerks / 3 rope climbs
400M run / 9 Clean and Jerks / 2 rope climbs
400M run / 6 Clean and Jerks / 1 rope climb

C&J - 135/95# (65/35#)
RC scaling - 1:1 assisted RC

Core - 3x10 side plank (bridge) rotation and elevation (10 per side)