W.O.D

SATURDAY, SEPTEMBER 2

BRING A FRIEND DAY!!

Nautical Helen 2.0

AMRAP in 15 min:
400m row
21 KB swings 53/35#
12 Pull ups

Help us support the affiliates affected by Hurricane Harvey!

It's important to remember that the people who own and run these affiliates are small business owners.
They are not part of a big globo gym system. It's your mom and pops gym that happens to be the best gym in the area. If you go to a CrossFit affiliate then you know what we are talking about. This is their passion project.
100% of money raised will be donated to affiliates in the Houston area who need help.
Join us this week for #HelenForHouston.

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