W.O.D

SATURDAY, SEPTEMBER 17

AMRAP(5) - 15 calorie row, 21 deadlifts. 115/75

REST 5 minutes

AMRAP(5) - 10 calorie row, 15 front squats. same loads

REST 5 minutes

AMRAP(5) - 5 calorie row, 9 thrusters. same loads

Post score for each AMRAP. these are 3 different workouts

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