W.O.D

SATURDAY, SEPTEMBER 1

Saved by the barbell - CrossFit Foundation fundraiser to support CF for kids

3 RFT:
1min burpees
1min WBS
1min deadlifts
1min MB sit ups
1min HPC
Rest 1 min

Men: 20-lb. ball (14#), 115-lb. deadlifts and cleans (75)
Women: 14-lb. ball (8#), 75-lb. deadlifts and cleans (35)