W.O.D

SATURDAY, OCTOBER 29

Part I - 4 Rds. of the following clean complex, every other minute:
1 Hang Clean pull+1 Hang Power Clean+1 Front Squat+ 1 hang Squat Clean + 1 Jerk

Part II - 'Elizabeth'. 21,15, and 9 reps rounds for time of:
- Squat Cleans (135#/95#)
- Ring Dips
Compare to 2/2/16

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