W.O.D

SATURDAY, OCTOBER 28

Our Halloween Throwdown and Party is TODAY!!!! Dont miss it!!!

AMRAP(25).
3 Goblet Squats
3 KB Swings
200M run
6 Goblet Squats
6 KB Swings
200M run
9/9/200,
12/12/200,etc
Each round the reps go up by 3, run stays the same.

53/35# for all movements (35/22# < 3MONTHS)


* the score is the total reps completed. Each run counts as 2 reps ( 1 @ the 100M mark and 1 @ the finish of the run)

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SAVE THE DATES:


October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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