W.O.D

SATURDAY, OCTOBER 27

AMRAP(20) - Teams of 2
Pacesetter - 200M row
Triplet:
15 (12) DB Box Step Ups 35#/25# (25/15#) to 24”/20" box
12 (9) STO 95#/65# (65/35#)
10 (6) Athletic Burpees to Pull Up Bar

While partner 1 rows 200m, partner 2 will be doing the triplet; when partner 1 completes the row they will switch

Post WOD -
Achilles health: Ankle dorsi flexion. 2X10. 4/3
Knee health. above the knee box step ups. 2X10. load with KB's in the hang if capable

https://www.youtube.com/watch?v=wOkXslSGLvg