W.O.D

SATURDAY, OCTOBER 20

AMRAP(15):
10 (5) T2B
15 (10) Wall Ball Shots 20/14# to 10’/9’ (14/8#)
20 (15) DB Snatches 50#/35# (25/15#)

Post WOD - Achilles health. ankle dorsi flexion. 2X10. 4/3

knee health. below the knee box step ups. 2X10. load with KB's in the hang if capable

https://www.youtube.com/watch?v=wOkXslSGLvg