W.O.D

SATURDAY, OCTOBER 15

Part I - 5 rounds of 3 position squat clean. ATK/BTK/Floor. 1 round every other minute

PART II - For time:
200M run, 18 Burpees to pull up bar
200M run, 15 BTPUB
200M run, 12 BTPUB
200M run, 9 BTPUB
200M run, 6 BTPUB
200M run, 3 BTPUB
**20min time cap

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