W.O.D

SATURDAY, OCTOBER 14

10RFT of:
- 200M run
- 7 Front Squats 135/95
- 7 HSPU’s

<3 months - 10RFT of:
200M run
5 Front Squats 65/35
5 HSPU’s

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SAVE THE DATES:

  • October 28th - Halloween Throwdown and Party (6pm)
  • October 31st - HalloWOD
  • November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
  • December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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