W.O.D

SATURDAY, OCTOBER 13

AMRAP(25): Teams of 2.
10 Sandbag toss over target
15 Partner Med Ball Sit Ups ( 4# or 6# med ball - 15 total)
20 Synchronized Air Squats ( both athletes must be standing together at the start of the rep)
200M run

Post WOD - Achilles health. ankle dorsi-flexion. 2x15